Home Health & Fitness Best winter foods: 3 ways to eat ghee like mercury drops

Best winter foods: 3 ways to eat ghee like mercury drops

Best winter foods: 3 ways to eat ghee like mercury drops


Ghee is not only comforting but also medicinal in the wintertime. Ghee, a repository of good fats or vitamins A, D, K, and E, can support immune system function, bones, and skin health while providing nourishment to the entire body. Obese or overweight people should use caution while consuming ghee and recipes that call for it, since too much of it can cause weight gain and raise the chance of developing chronic illnesses including high blood pressure and blood sugar. When consumed in moderation, fish can reduce inflammation, promote heart health, and aid with digestion. To enhance the aroma and fillingness of your hot bowl of soup or dal, or to top your roti, dab a little ghee on top. (Also read: five ways to Take Advantage of Ragi in the Cold: Winter-Friendly Rice)

When consumed in moderation, fish can reduce inflammation, promote heart health, and aid with digestion. (Freepik)

How much should be eaten of butter?

A dietitian disputes the idea that eating ghee raises cholesterol or causes fat storage, despite the fact that many people avoid doing so.

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“The idea that ghee raises cholesterol is untrue. Ghee can be a part of a person’s regular diet. Ghee dosage recommendations are 1-2 tsp or up to 3 tsp. Every month, one should also monitor their consumption of cooking oil, advises Shruti K. Bharwaj, chief dietitian at Zydus Hospital in Ahmedabad.

Despite its high smoking rate, Bharadwaj advises against deep-frying ghee and sticking to using it for roasting as well as a condiment instead.

The cardiac surgeon that Saaol Heart center, Dr. Bimal Chajjar, stresses the value of continuing a heart-healthy diet even in the winter. He asserts that it is possible to include ghee in your winter diet in a healthful manner, despite popular belief.

An ingredient that is traditionally found in many Indian homes is ghee, which is clarified butter. Small amounts of high-quality, organic butter are advised. Fatty acids known as omega-3, that are found in fish, are good fats that may support cardiovascular health,” the expert says. Dr. Chajjar.


1. Roasting as well as cooking vegetables

Using ghee as an instrument of cooking to fry or roast vegetables is one way to incorporate it into your winter diet. This enhances the flavor and boosts the absorption of fat-soluble vitamins found in vegetables. To guarantee a range of nutrients, one must select a well-balanced assortment of vibrant veggies.

2. Warm beverages

Ghee can also be added to warm beverages like turmeric milk or herbal tea. In addition to providing a warm and nourishing beverage, this aids in the digestion of some of the fat-soluble ingredients found in these beverages. But in order to keep the health benefits, too much sweetness needs to be avoided.

3. Khichdi and daliya

When making dishes such as khichdi or daliya, use ghee and opt for whole grains rather than refined ones. This contributes to long-lasting energy and a feeling of fulfillment. To prevent consuming too many calories, it’s critical to practice portion control and make sure ghee is eaten in moderation.

According to Dr. Chajjar, clarified butter, or ghee, is a safe dairy product for people who are lactose intolerant because it is lactate free. This makes it a good option for those who might have stomach issues with other kinds of dairy.

The following are some ways that nutritionist Shruti Bharadwaj recommends including ghee in the diet.

  • Place over the vegetables as well as mushrooms.
  • Include in your soup.
  • Add to your regular khichdi or rice preparation.
  • Eat a pancake with ghee.
  • Dredge the parathas in ghee.