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Ayurveda expert recommends 5 foods to get rid of chronic constipation

Ayurveda expert recommends 5 foods to get rid of chronic constipation


Good digestive health is an invisible force that drives your well-being, productivity and mood. However, when the proper functioning of our intestines is affected, it can ruin your entire day, leaving you with an unpleasant feeling, and in many cases with nausea, bloating, and poor appetite. Constipation can be challenging to deal with and can affect your quality of life for some time if it is chronic. Many people manage their irregular stools by using laxatives, but overusing them can do more harm than good. The condition can improve significantly with lifestyle measures, especially dietary changes. (Also Read | Ancient Wisdom Part 24: Weight loss to relieve constipation; amazing benefits of Triphala)

Constipation can be challenging to deal with and can affect your quality of life for some time if it is chronic. (show)

A diet rich in fiber, healthy fats, and antioxidants can help. Whether it’s seasonal fruits and vegetables, natural oils or herbs and spices like ginger and triphala, these are some of the foods you must include in your diet to get relief from chronic constipation symptoms.

A common gastrointestinal tract issue called constipation is characterized by trouble passing stool. This problem occurs when the stool in the colon becomes dry and hard, making it difficult to pass. When constipation is frequent, it often results from the choice of diet or lifestyle, common, chronic or severe forms can interfere with a person’s daily activities. dryness. Common causes of constipation include insufficient water and fiber intake, a sedentary lifestyle, a diet high in meat. , and various other things,” says Dr. Madhumitha Krishnan, Ayurveda Specialist.

Constipation can cause problems such as bleeding, discomfort, gas, pain, headaches, and bad breath. Toxin absorption into the colon is another possibility. To deal with these digestive challenges, it is important to rebalance the Vata dosha in relation to the other doshas. For this Ayurveda uses foods, herbs, spices that help reduce dryness and balance Vata dosha, says Dr. Krishnan.


Here are 5 ways, among many recommended in Ayurveda, to help prevent chronic constipation, as recommended by Dr. Krishnan.

1. Add almonds to food

If chronic constipation is a problem you face, choose high fiber foods that are high in energy. Almonds are one such food that helps prevent constipation to a large extent. In Ayurveda, almonds are recognized for their pharmacological properties and are classified as ‘Poshaka,’ or a tonic that supports all body tissues as well as ‘Brimhana,’ which promotes weight gain, and ‘Balya,’ which has potency. improve the development of muscle strength. So these nutritional nuts would help to reduce the weakness and weakness caused by chronic diseases like constipation as one of their main functions is to strengthen all the tissues of the body and provide a therapeutic effect.

Additionally, almonds are recognized as ‘Vatanadi uttejaka,’ as in that which can stimulate the nervous system, and ‘Vatanadi balya,’ which nourishes the nervous tissue. They are even classified as ‘Vrshya,’ which has aphrodisiac properties, and ‘Varnya,’ which contributes to the enhancement of color and protection of skin health.

Because of their naturally sweet taste, nuttiness, and weight, almonds can calm excess Vata dosa, support the nervous system, and increase strength and muscle. Considering these benefits, a small amount of almonds can be an excellent relief and preventive addition to your diet if you suffer from chronic constipation.

2. Increase the intake of organic oils in your diet

High-quality fats or oils help to lubricate the tissues so that the right amount of fats or oils can remain in the stool. Although most oils are generally good, good oils or vata oils include sesame oil, ghee and olive oil.

Implementing changes to your diet might present slow progress for individuals grappling with constipation. Therefore, the addition of top-tier oils or fats like coconut oil, olive oil, and ghee to your meals can offer assistance. These oils function to lubricate the tissues, ensuring an adequate amount of oil or fat within the stool. While castor oil may serve as an occasional remedy, it’s noteworthy that its influence on intestinal muscles often triggers contractions, thereby stimulating bowel movements.

A study published in the Polish journal Przeglad Gastroenterology Review found that ghee is a great source of butyric acid. This acid improves intestinal metabolism and facilitates stool movement, as shown in research. Additionally, oils like ghee can reduce symptoms of constipation, such as abdominal pain and bloating. Therefore, incorporating a moderate amount of ghee into your meals can be a useful starting point.

3. Different types of fruits

Fruits can be a refreshing and beneficial addition to your diet to help calm vata. Consider ripe bananas, frozen apples, plump plums, or juicy peaches as main options. To get the maximum benefit, consume the fruit at least an hour before or after a meal and make sure you chew it well.

4. Ingredients

Usually, people look to the kitchen when trying to deal with chronic constipation, and spices are a great way to get rid of this problem. Spices like asafetida, garlic, or even simple salt are good choices. Asafetida and garlic are two excellent balancers of Vata dosha and help in the downward movement of the contents of the intestines in which constipation is resolved. Common salt also balances Vata and increases the amount of water in the intestines and thus overcomes the dryness that contributes to constipation.

5. Plants

There are certain herbs that are known to be very good for chronic constipation, the most commonly used is Triphala or a combination of Amalaki (Emblica officinalis), Haritaki (Terminalia chebula) and Vibhitaki (Terminalia bellarica). Together they balance all the Tridoshas and have the mild laxative quality required in this condition. Another commonly used herb is Swarnapatri or senna (Cassia angustifolia) which is used because of its laxative properties.

Utilizing a combination of almonds, select natural oils such as olive oil and ghee, along with medicinal plants or dietary modifications inspired by Ayurveda, presents an effective method for easing persistent diarrhea. specific fruits into your daily regimen day, or go on a diet. In the kitchen to pick up a few ingredients, or by using herbs prescribed by an Ayurvedic doctor, you can improve digestive health, reduce constipation, and move towards a more balanced and comfortable life. However, it is important to consult with a health professional. health or an Ayurveda practitioner before following these recommendations,” concludes Dr. Krishnan.