Home Health & Fitness Tips to improve your child’s mental health

Tips to improve your child’s mental health

Tips to improve your child’s mental health


Shiraz, And Zarafshan, New Delhi

There are many things that can impact a child’s mental health, so it’s critical for parents to know how to support their child in becoming calm and stress-free. A child’s mental state can be unstable for a variety of reasons; for example, children who observe aggression and conflict in the home are more likely to experience behavioral problems, anxiety, depression, and hopelessness.

Advice for enhancing a child’s mental well-being (Pexels photo by Monstera Production)

Dr. Deepak Ugra, the pediatrician at Lilavati Hospital, stated in an interview with HT Lifestyle that “stress and anxiety related to academic success can result in feelings of inadequacy.” The spread of social media and technology has created new difficulties that have led to an increase in the prevalence of cyberbullying and problems with children’s self-esteem. Lack of opportunities for physical activity and time spent in the outdoors has been connected to higher levels of issues in kids. As screen time has taken over as the preferred form of entertainment, kids’ opportunities to engage in outside activities have drastically reduced.

He advised parents to be aware of these warning signs which their kid may be experiencing mental health issues. A child who exhibits irritability, withdraws from social interactions, or experiences mood swings may require assistance. These may be signs of underlying mental health conditions like depression or anxiety. A child may be struggling if their performance in school declines or if they become disinterested in things they used to like. A child who exhibits irregular eating and sleeping schedules, frequent headaches, or stomachaches may also have trouble managing stress.”

Dr. Deepak Ugra recommended the following actions parents can take to create a nurturing atmosphere at home that will aid kids in managing challenges. –

  • It’s critical to communicate clearly. Encouraging kids to voice their ideas and emotions without worrying about being judged fosters a sense of security and involvement.
  • Setting a positive example for how to handle stress and difficulties is another crucial piece of advice for parents. A child’s capacity for problem-solving and effective coping strategies can have a significant impact on their capacity for problem-coping. Creating a schedule that includes healthy eating, regular exercise, and enough sleep helps a child’s general wellbeing. Children can learn to manage stressful situations by practicing deep breathing exercises or meditation.
  • In addition to enforcing screen time regulations, parents ought to support physical exercise and social engagement. Ensure that the child spends less time on the device and more time playing outside and engaging in family activities. It is crucial to instruct kids on responsible technology use. Parents can teach their children to use digital devices as tools for learning, creativity, and expression rather than just limiting screen time. Through the cultivation of critical thinking abilities and a well-rounded technology usage strategy, parents can enable their children to make well-informed decisions regarding screen time while simultaneously fostering positive mental habits.
  • It’s critical for parents to communicate openly in order to reduce their children’s academic stress. As a result, parents ought to engage in listening to their kids, offering them emotional support, and assisting them in resolving issues when they face challenges.