Home Health & Fitness Is being overly responsible a sign of people-pleasing? A therapist explains

Is being overly responsible a sign of people-pleasing? A therapist explains

Is being overly responsible a sign of people-pleasing?  A therapist explains


Excessive responsibility is a necessary trait, but it might have deeper roots. Our tendency to feel that we must satisfy other people can lead us to believe that we are accountable for everything, including the things over which we have no control.”People who take on excessive responsibilities usually do so because they have a tendency to put other people’s needs ahead of their own, often disregarding their own. This behavior stems from a desire to evade conflicts, criticism, rejection, disappointment, and loss whenever feasible. They frequently act morally upright but for incorrect reasons because they are unaware of any other options. Get over it. I’ll go over some of the numerous factors that teach us to be more responsible in a later post. You have the freedom to be and act in ways that you believe are authentically you. Therapist Lalitaa Suglani wrote, “By doing this, you can actually start to heal and stop repeating old pain.” These are some indicators that we are taking things too seriously.

Is excessive responsibility a symptom of trying to please everyone? A counselor clarifies (Unsplash)

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Guilty saying no: We believe that it is inappropriate for us to show our true selves or feelings to the outside world since it may cause resentment. When we put the needs of others before our own, we end up becoming things we don’t want to be.

Make an effort to ask for help: We believe that we ought to have sufficient authority to manage our affairs. It is therefore difficult for us to ask for assistance when we are having difficulties. Actually, we find it difficult to accept assistance from others.

Ignoring our needs: Our natural need is to be loved by others as well. As a result, we prioritize everyone over ourselves. Our expectations, needs, and wants are never given priority, which can leave us feeling impatient with time.

Assume that others will not be held responsible: We frequently take on too much responsibility because we believe that other people won’t be held accountable for their actions.

People’s feelings: We assume that we are in charge of other people’s emotions. As a result, we take into consideration their sentiments and make every effort to improve their situation.


    apatrisha works for trend mahi Times as a content producer. She covers topics like relationships, fashion, and health. View details